Online therapy across Washington state

Therapy that feels human, not clinical

A safe, affirming space for adults who want to understand themselves, feel validated and grow at their own pace.

Lauren Medina, licensed therapist, smiling warmly in a black wide-brim hat

You are not a problem to be fixed

Some therapy feels like sitting across from an expert who is there to correct you. This is not that. Sessions with me feel like a real human connection, professional and grounded, where your experiences are believed and your pace is respected. Whatever brought you here, you get to arrive exactly as you are.

A real connection

Warm, relational therapy where I meet you as a person first. No clipboard energy, no fixing.

Affirming by design

I built this practice as a safe space for marginalized communities, with neurodivergent-affirming care from day one.

Gentle, real work

Deep approaches like somatic and attachment work, moved at the pace you can actually hold.

Getting started is simple

Reach out

Send a message through the contact form or email, whatever feels easiest.

Free phone consult

We schedule a short, free phone call. Ask anything. No pressure either way.

Book your first session

If it feels like a fit, we find a weekly time that works for you.

You will hear back within 2 days, usually sooner.

  • Virtual sessions, anywhere in Washington
  • Sliding scale, $80 to $120 per session
  • Premera, Regence, Kaiser, Aetna and Cigna accepted

Ready when you are

No pressure, no commitment. A short call to see if this feels right.

Book a Free Consult